For a long time, I thought I had to earn love. Be agreeable. Be pleasing. Be low-maintenance. Because somewhere along the way, I learned...

For a long time, my healing journey focused on avoiding the wrong men. Not getting pulled back into cycles of love bombing, narcissistic...

I used to think I just had “bad luck” in dating.That I kept attracting the wrong men because they were emotionally unavailable,...

There’s a truth about being a “successful” woman that almost no one talks about. As Amy Harrington, co-founder of The Passionistas...

It’s been one year since I launched You Have the Power  — a podcast born from pain, healing, and the desire to create a space where women...

Breaking the Cycle: Generational Trauma & Emotional Inheritance – Part 2 You can build a successful career, keep it all together in front...

Let’s get one thing straight: if you feel like you're carrying too much, it’s probably because you are. But here’s the kicker — most of...

In today’s world, many women continue to struggle with the trauma of sexual abuse and betrayal, often in silence. It’s a painful reality,...

There’s a question that so many survivors get asked: “Will you forgive them?” For me, the answer is simple — and not simple at all. No. I...

What happens when the people who should have protected you, silenced you instead? When the secrets you carry become chains that keep you...

I wasn’t supposed to tell these stories. Not because they aren’t true. But because they make people uncomfortable. They ruin reputations....

You’ve tried talk therapy. You’ve read the books. You’ve done the mindset work. And still—your body keeps reacting like the threat never...

I used to believe I had to push through everything. Push through heartbreak. Push through discomfort. Push through my own body’s signals....

Have you ever felt butterflies in your stomach and called it love—only to discover later that it was actually anxiety? If so, you're not...

We’re kicking off an intimate and transformational 4-part blog and podcast series called The Body Remembers: Somatics & Trauma Recovery ....

“You’re not broken—you’re becoming.” This was the heartbeat of my recent conversation with transformation mentor and speaker Stephany...

Domestic abuse isn't always visible. It doesn’t always leave bruises or scars. For many survivors, the abuse is emotional, psychological,...

In a moving episode of Breaking the Silence: Healing from Domestic Abuse , host Darla Ridilla sat down with the remarkable Tivona Elliott...

When most people hear the words "domestic violence," they imagine bruises, broken bones, and black eyes. But what about the bruises you...

When we think about communication in relationships, especially after experiencing narcissistic abuse or trauma, it can often feel like a...