Healing After a Breakup: My Journey and 3 Steps to Reclaiming Peace Breakups are never easy. They can feel like a whirlwind of...

In my most recent podcast , I talked about stop being a good girl. What Does It Mean to Stop Being a Good Girl? First, let’s clarify:...

In the most recent podcast, I talked about victim blaming . This is when someone close to you or a therapist/counselor blames you for...

In my most recent podcast episode Permission to Grieve , I talked about how I was struggling with intense grief over a relationship...

Earlier this week, I released a podcast called We Need a Tribe . I talked about how we need community and we can't do it alone. We need...

When I last left you on this blog, I was hopeful for a peaceful holiday season with a new partner. The relationship I was in took a very...

As we enter the holiday season, there is a mixed feeling of joy and apprehension. This time last year, I was preparing to spend...

Last week I wrote about a setback I encountered in my healing. Ironically, early this morning, I did a live podcast interview that was...

I've talked many times on podcasts about being kind to yourself during a setback but this week, I had to remind myself of my own advice....

Self compassion is so important while healing from narcissistic abuse. The past couple of weeks have been a whirlwind of emotions --...

I'll admit it, I'm a recovering perfectionist and I expect more of myself than I do of others. I've always pushed myself hard and I have...

As I navigate a new relationship, I find myself getting triggered frequently. It's still new but so far I feel safe and that this is...

It's such a burden at times to be a strong woman. Society assumes that because you are strong on the outside that you always feel that...

My clock went off at 1:30 a.m. last night after just 45 minutes of sleep. I hadn't intended to make it a late night but that's how things...

One of the unfortunate side effects of C-PTSD is rumination and anxiety attacks. When someone has repeatedly experienced inconsistent...

As a follow up to last week's post about solitude, I found that I needed the uninterrupted time to think more than ever. When I Ieft for...

The past couple of weeks I've experienced my share of stressors and through those tough times, I've spent a lot of time alone. As I...

The past couple of days have been extremely frustrating. I have had some setbacks and challenging situations to figure out. As a new...

On Monday morning I dropped everything and canceled all of my appointments for a couple of days. While being self employed can be...

As a middle-aged woman, I find the dating world to be extremely frustrating. What has added to my frustration is the number of men who...