There’s a question that so many survivors get asked: “Will you forgive them?” For me, the answer is simple — and not simple at all. No. I...

What happens when the people who should have protected you, silenced you instead? When the secrets you carry become chains that keep you...

I wasn’t supposed to tell these stories. Not because they aren’t true. But because they make people uncomfortable. They ruin reputations....

You’ve tried talk therapy. You’ve read the books. You’ve done the mindset work. And still—your body keeps reacting like the threat never...

I used to believe I had to push through everything. Push through heartbreak. Push through discomfort. Push through my own body’s signals....

Have you ever felt butterflies in your stomach and called it love—only to discover later that it was actually anxiety? If so, you're not...

We’re kicking off an intimate and transformational 4-part blog and podcast series called The Body Remembers: Somatics & Trauma Recovery ....

“You’re not broken—you’re becoming.” This was the heartbeat of my recent conversation with transformation mentor and speaker Stephany...

Domestic abuse isn't always visible. It doesn’t always leave bruises or scars. For many survivors, the abuse is emotional, psychological,...

In a moving episode of Breaking the Silence: Healing from Domestic Abuse , host Darla Ridilla sat down with the remarkable Tivona Elliott...

When most people hear the words "domestic violence," they imagine bruises, broken bones, and black eyes. But what about the bruises you...

When we think about communication in relationships, especially after experiencing narcissistic abuse or trauma, it can often feel like a...

If you’ve been following along, you know we’re in the middle of a powerful 4-part series on Reclaiming Your Voice After Narcissistic...

In this second part of my four-part series on Reclaiming Your Voice After Narcissistic Abuse , I had the incredible honor of speaking...

Part 1 of the Four-Part Series: Reclaiming Your Voice After Narcissistic Abuse This post marks the beginning of a new and deeply personal...

On March 9th, I moved from Arizona to Durango, Colorado, with my beloved dog, Goliath. I had an intuitive feeling—one I couldn’t...

I had the privilege of sitting down with Becky Nieves, a No BS Cycle Breaker Coach, to dive into a topic that's deeply personal for both...

Mother-daughter relationships are some of the most complex and emotionally charged connections we experience. They shape us in ways we...

I’m so excited to share that I will be speaking at the Fearless and Flourishing Women’s Empowerment Event  in honor of International...

Our minds are the most powerful tools we have for shaping our reality. The thoughts we think, the beliefs we hold, and the subconscious...